Mayo Diet – Diet in 13 days

Mayo Diet, developed and applied to the Mayo Clinic weight loss, you promise to lose weight fast if you follow exactly the proposed menu, during the 13 days!

Diet for 13 days has been developed and applied in the Mayo Clinic

Very popular in the 80s, Mayo diet, or diet 13 days, was developed by doctors at the renowned Mayo Clinic in the USA. Mayo diet goal is to help patients admitted to lose more under medical supervision. Also, Mayo diet promises a permanent change in metabolism, with the condition to be respected exactly, without any fault or deviation from the set menu.
What is Diet 13 days?

Diet for 13 days allows the inclusion of food in the menu of most major groups (you are allowed dairy, meat, raw or cooked vegetables, fruit) but limit consumption of cereals (whole or not).

Moreover, very limited diet over 13 days calorie content (eat 800 to 1.000 calories daily, which is very little) and does not allow any deviation from the menu – whether a simple taste extra candy or fruit, are penalized and must stop immediately Mayo diet.

Very important for Mayo diet (and any other diet) is the consumption of liquids – should drink at least 2 liters of water a day and unsweetened teas.
Specific rules of procedure Mayo

Diet should be stopped immediately if you broke one of the rules:
If you’re wrong diet in the first six days, you must stop and can resume after four months
If you’re wrong diet after 6 days, you can be stopped and resumed after six months

Once held Mayo diet (whole), it can not be repeated until after a period of 2 years.
Mayo regime results

In the 13 days of diet you can lose weight and 10 kg, which is a lot.
Mayo benefits scheme

Diet promises a significant weight loss and permanent change in metabolism.
Disadvantages of diets Mayo

13 days diet greatly restricts caloric intake (eat only 800 to 1.000 calories daily, which is very little) and do not learn to eat only partially correct.

Later completing your diet must learn to build a healthy diet, lost weight will come back otherwise.

Although we are clearly in favor of a healthy lifestyle rather than a strict diet, if you still want to know you recommend one to talk to a nutritionist and a set of tests you do, before starting the diet Mayo.
Mayo Diet Menu

Day 1
Breakfast: A cup of tea or black coffee without sugar
Lunch: 400 grams of boiled spinach, boiled eggs and a tomato 2
Dinner: Roast Beef (200 grams) and lettuce with olive oil and lemon

Day 2
Breakfast: A cup of tea or black coffee without sugar, a biscuit
Lunch: Ham (250 grams) and natural yoghurt
Dinner: Roast Beef (200 grams) and lettuce with olive oil and lemon

On this day can reverse lunch dinner, if you prefer.

Day 3
Breakfast: A cup of tea or black coffee without sugar, a biscuit
Lunch: boiled or raw celery, a tomato and a fruit
Dinner: 2 slices of lean ham, 2 hard boiled eggs served with a salad

On this day can reverse lunch dinner, if you prefer.

Day 4
Breakfast: A cup of tea or black coffee without sugar, a biscuit
Lunch: Cheese (50 grams), a boiled egg and vegetables (tomatoes and carrots)
Dinner: fruit salad, yogurt or sugar free

Day 5
Breakfast: salad with tomatoes and carrots with a little lemon
Lunch: Fish weak (250 grams) with lemon and some butter
Dinner: Roast Beef (200 grams) and lettuce with olive oil and lemon or celery race

Day 6
Breakfast: A cup of tea or black coffee without sugar, a slice of toast
Lunch: Half Baked fried chicken and green salad
Dinner: 2 boiled eggs and grated carrot

On this day can reverse lunch dinner, if you prefer.

Day 7
Breakfast: A cup of tea or black coffee without sugar, a biscuit
Lunch: A grilled steak with no fat, fruit dessert
Dinner: The surprise is that at dinner you can eat what you want, less sweets, bread or alcohol

Day 8
Breakfast: A cup of tea or black coffee without sugar
Lunch: 400 grams of boiled spinach, boiled eggs and a tomato 2
Dinner: roast beef (200 grams) with lettuce

Day 9
Breakfast: A cup of tea or black coffee without sugar
Lunch: ham and natural yogurt (250 grams)
Dinner: roast beef (200 grams) with lettuce

Day 10
Breakfast: A cup of tea or black coffee without sugar, a biscuit or a slice of toast
Lunch: A slice of ham, 2 hard boiled eggs and a salad.
Dinner: A fruit, a tomato and a boiled celery.

Day 11
Breakfast: A cup of tea or black coffee without sugar, a biscuit or a slice of toast
Lunch: natural yoghurt and orange juice (200 ml)
Dinner: Cottage cheese (250 grams), a hard boiled egg and grated carrot

Day 12
Breakfast: A grated carrot
Lunch: Cod cooked (250 grams) cooked with butter and lemon
Dinner: Roast beef and celery race

Day 13
Breakfast: A cup of tea or black coffee without sugar, a biscuit or a slice of toast
Lunch: 2 boiled eggs served with a boiled celery
Dinner: A half chicken roasted in a salad serving